You can do this in the morning to start your day positively, or at night to end on a high note. If you are new to sobriety, however, expressing gratitude may not be coming as easy to you this holiday season. Out of feelings of pain and hopelessness, you may be wondering things like, “What do I have to be grateful for in recovery? ” Maybe your counselor, sponsor, or friend who is also in recovery recommended that you create a gratitude list. Recovery can give people with addictions the opportunity to repair relationships broken by substance abuse, and to move forward in healthier ways. Whether it’s with loved ones, family members, friends, or even co-workers, recovery can give you the option to rebuild, and strength your relationships in life.
- We have numerous resources available to men and women who need an extra boost of motivation; simply give us a call and we will help you in any and every way we can.
- Gratitude will help you seek out these connections and communities, find and feel value in them, and share positive, connecting sentiments with people who have earned your trust.
- To avoid the tragic consequences of drug abuse, there are things you can do.
- And no matter which way we choose to look, there will be plenty to be found of both.
- Recovery is a difficult process, and you’ll likely face challenges.
What is a gratitude list in recovery?
They offer emotional stability and can remind you of the joy that comes from meaningful personal connections. A gratitude journal is a powerful tool to deepen your recovery journey. From our first tentative baby steps in that walk to meaningful sobriety, we peel back the proverbial layers of our soul and we uncover who we truly are–warts and all. Many people in Substance abuse recovery frequently replace a new compulsive habit with an old one.
Betty Ford Center in Rancho Mirage
Using a bulletin board or poster board, put pictures, graphics, or words that help you remember what you’re grateful for in life. For example, putting a picture of your dog or children on the board will remind you each day that they are both things to be grateful for. By understanding the science behind gratitude, individuals in recovery can see it as more than just a mindset—it’s a powerful tool for healing. However, if you are able to take that negative event and laugh it off or just forget about it, the day often turns around and is a good one.
Waking up to a Beautiful Sunny Morning
Through our programs, weekly house gatherings, employment support, money management, family outreach, and a solid foundation based on the 12 Steps of Alcoholics Anonymous. In recovery it’s easy to get caught up in the things that you can’t control but that means it’s easy to forget the things you absolutely can control. Depending on your treatment, your list might be something that you share as part of group therapy sessions.
Susan is no stranger to the fields of behavioral health and addiction. She has over 25 years of experience, working in an inpatient setting, an outpatient setting, acute stabilization and nearly all other settings in the realm of addiction recovery. A disciplined and organized lifestyle helps you achieve your life goals, whether short-term, such as being on time for work, or long-term, such as going back to school and changing careers. Sobriety helps you realize that some previous relationships were unhealthy and toxic. Your drinking pals and drug dealers closest to you contribute to a relapse. You may have created a co-dependent relationship, or a family member, friend, or employer may have enabled you without your knowledge.
- It’s crucial that you address these conditions as part of your recovery process.
- We encourage you to be more specific and to only use this list as a guide.
- Begin by identifying three things that you’re thankful for each day.
- So, when drug abuse victims eventually achieve sobriety, they learn about other preexisting and underlying conditions.
- For others, it can be a simple matter of merely paying attention to the positive aspects of life.
It will make you healthier and stronger, and keep you committed to healing. You are ready to start your own list of things to show gratitude for while in recovery. Write down everything you are thankful for, from the big things to the simple why is gratitude important in recovery joys of everyday life. You can share your list with your support group or your therapist. Your list will give you strength when it gets tough and remind you of how far you have gotten.
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